Bob's Red Mill Shredded Coconut Unsweetened, 12-Ounce (Pack of 4) I bought this item to try it, because I had bought other products of theirs at my local grocery store and liked their quality. Now home bakers everywhere can choose Let's Do Organic Shredded Coconut. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Unsweetened Shredded Coconut (15g = 3 tbsp). Report a problem with this food. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Calories from Fat 123. Amount of Iron in Unsweetened Shredded Coconut: Already Afterward, add sugar, salt, and cinnamon. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Unsweetened Shredded Coconut (15g = 3 tbsp), NUTRITIONAL TARGET MAP™ and Privacy Policy and Cookie Statement Footnotes for Unsweetened Shredded Coconut (15g = 3 tbsp), NUTRITION DATA'S OPINION 97 ($0.37/Ounce) Want to use it in a meal plan? 4 % 1g Protein. Foods that are both nutritious and filling are considered better choices for weight loss. 82 % 10g Fat. 0%. 49 Check out woolworths shredded coconut 250g at woolworths.com.au. Unsweetened Shredded Coconut (15g = 3 tbsp), Source: Nutrient data for this listing was provided by Custom. Amount of saturated fat in Unsweetened Shredded Coconut: How much sodium is in Unsweetened Shredded Coconut? Amount of net carbs in Unsweetened Shredded Coconut: How much fiber is in Unsweetened Shredded Coconut? (updated 5/25/18). A quarter-cup serving of unsweetened coconut flakes, or 20 grams, contains 71 calories, according to NutritionalValue.org. Protein quality is dependent on having all the essential amino acids in the proper proportions. This post contains affiliate links (disclosure). Nutrition Facts. I like the shredded coconut option versus the flaked coconut option for a couple of reasons. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. There are 200 calories in 1 1/3 cup (30g) of O Organics Organic Shredded Coconut, Unsweetened. thank you! 15 % 4g Carbs. I also often use them instead of breadcrumbs when making breaded chicken or oven fried chicken (yes, then it becomes coconut chicken and it is delicious)! 99 ($0.37/Ounce) Anna and Sarah Organic Shredded Coconut, Unsweetened, Medium-Size, Perfect for Recipes, All Natural Flakes, in Resealable Bag, 3 Lbs 4.7 out of 5 stars 262 $17.99 $ 17 . Find on Amazon. Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8. Amount of Calcium in Unsweetened Shredded Coconut: How much Iron is in Unsweetened Shredded Coconut? Amount of sodium in Unsweetened Shredded Coconut: How many carbs are in Unsweetened Shredded Coconut? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Unsweetened Shredded Coconut (15g = 3 tbsp), ESTIMATED GLYCEMIC LOAD™ Total Fat 26.8g. Sign Up. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. shredded coconut Nutrition Information 1 RESULT: shredded coconut Nut and Seed Products (1) Can't find it? Lose weight by tracking your caloric intake quickly and easily. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Unsweetened Shredded Coconut (15g = 3 tbsp), NUTRIENT BALANCE INDICATOR™ If you have diabetes or metabolic syndrome, you might want to aim a little lower. The coconut I used here is shredded coconut. I love adding them to my low carb yogurt breakfast and smoothie bowls - they add a welcome crunch, texture and flavor. Calories % Daily Value* 41%. Log In. 90 calories. Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Unsweetened Shredded Coconut (15g = 3 tbsp), PROTEIN QUALITY Calories 140 % Daily Value * 22% Total Fat 14 g grams. Amount of protein in Unsweetened Shredded Coconut: How much Vitamin A is in Unsweetened Shredded Coconut? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. in. people Find calories, carbs, and nutritional contents for shredded coconut-unsweetened and over 2,000,000 other foods at MyFitnessPal.com. Calorie breakdown: 80% fat, 16% carbs, 4% protein. 2 tbsp. a member? While you'll reap some nutritional … Amount of glucose in Unsweetened Shredded Coconut: How much protein is in Unsweetened Shredded Coconut? Spread shredded coconut on a baking tray and bake it in the oven for 3-4 minutes. Unsweetened Shredded Coconut. are saying - Curated tweets by EatThisMuch. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Medium No Name. 1 cup = 75g. 119% Saturated Fat 23.8g Trans Fat 0g. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 3 tbsp (15g) Log food: Compliments Shredded Sweetened Coconut. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Unsweetened coconut flakes is a staple food in my pantry. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change a meal plan in 2 clicks for free! Visit CalorieKing … It is finely shredded … coconut unsweetened-shredded nutrition facts and nutritional information. A typical target for total Estimated Glycemic Load is 100 or less per day. Create cup. Ingredients: ingredients: coconut, sodium metabisulphite. One cup (80 grams) of fresh, unsweetened coconut contains only 5 grams of sugar, whereas 1 cup (93 grams) of sweetened, shredded coconut packs a whopping 34 grams (4, 33). At 187 calories per ounce, dehydrated, shredded coconut -- also called dessicated coconut -- … - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 110 Cal. Start your food diary today! Amount of fat in Unsweetened Shredded Coconut: How much saturated fat is in Unsweetened Shredded Coconut? 7,620,531. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. As I grew up, I took her words to heart. Amount Per Serving. Sign depending on Find calories, carbs, and nutritional contents for coconut unsweetened-shredded and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts Valeur nutritive. 2.0 grams fiber. Shredded coconut nutrition information can be found above. Serving Size: cup (21 g grams) Amount Per Serving. Here is a table of search results for shredded coconut; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition information for Shredded Coconut. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. This product uses Unsweetened coconut and is sulfur free. If you do click them, 001755. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Use in baking, salads, granola, and in all your coconut cooking. There are 100 calories in 3 tbsp (15 g) of Bob's Red Mill Unsweetened Shredded Coconut. There are 283 calories in 1 cup of shredded Coconut. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Unsweetened Dried Coconut. Amount of calories in Unsweetened Shredded Coconut: How much fat is in Unsweetened Shredded Coconut? Serving Size 100 g Portion 100 g % Daily Value % valeur quotidienne . Track calories, carbs, fat, and 16 other key nutrients. 60% Saturated Fat 12 g grams. Unsweetened Shredded Coconut. CALORIC RATIO PYRAMID™ The Self NutritionData method and system is covered by U.S. Patent No. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories / Calories 660. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. While you’ll reap some nutritional benefits.Unsweetened Shredded Coconut. Naturally rich in coconut fat, fiber and flavor, Let's Do Organic coconut is unsweetened contains no added enhancers, extenders or preservatives - only pure organic coconut to make your recipes shine. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Note: Any items purchased after Find nutrition facts for over 2,000,000 foods. your calorie needs. Fat / Lipides 65 g 100 %. Fatty acids. Amount of Iron in Unsweetened Shredded Coconut: Iron 0.2mg. ... Bob's Red Mill Unsweetened Shredded Coconut. Polyunsaturated Fat 0.1 g grams. Unsweetened Coconut, Shredded Unsweetened Coconut, Shredded. Calories, carbs, fat, protein, fiber, cholesterol, and more for Unsweetened 100% Organic Shredded Coconut (Let's Do...Organic). Serving Size. INGREDIENTS: Coconut oil, Cocoa powder, Walnuts, Unsweetened Shredded coconut, Optional sweetner ( see guide) How to Make Paleo Coconut Chicken. I am proud to say my grandmother would approve of the superior shredded coconut you'll find in the package. Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. 1.0 grams protein. Dietary Guidelines 2015-2020 recommends a daily caloric intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for … Unsweetened Shredded Coconut (15g = 3 tbsp) Serving size: 100 grams 1 ounce (28g) Custom Food (15g) FOOD SUMMARY. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. It has reduced fat for baking. Dear Friends, As a boy, I loved helping my grandmother make her famous cinnamon rolls.   Happy baking, Bob Moore Nutrition Facts. … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Polyunsaturated Fat 0.1 g grams. The flakes contain high calorie, a 1/4-cup serving of flakes contains 10 grams of total fat with 9 grams as saturated fat. Normally in one serving of one unsweetened coconut flake will contain these nutrient. Enter your own food Set category preferences . clicking our Amazon buttons will give us a little referral bonus. Nutrition … 2%. Amount of fiber in Unsweetened Shredded Coconut: How much glucose is in Unsweetened Shredded Coconut? Product Title Shredded Coconut, 2 Pounds - Shredded, Unsweetened, ... Average rating: 5 out of 5 stars, based on 1 reviews 1 ratings Current Price $13.49 $ 13 . Amount of Vitamin C in Unsweetened Shredded Coconut: How much Calcium is in Unsweetened Shredded Coconut? How many calories are in Unsweetened Shredded Coconut? Now home bakers everywhere can choose Let's Do Organic Reduced Fat Shredded Coconut. shredded coconut-unsweetened nutrition facts and nutritional information. The good: This food is very low in Cholesterol and Sodium.The bad: This food is very high in Saturated Fat. Bob’s Unsweetened Shredded Coconut is naturally sweet. Use of and/or registration on any portion of this site constitutes acceptance of our You'd need to walk 56 minutes to burn 200 calories. Serving Size: cup (21 g grams) Amount Per Serving. This listing does not contain enough data on individual amino acids to determine protein quality. Add the shredded coconut and mix everything as well as you can. Organic Shredded Coconut Unsweetened, 2 lbs, Fine Shred, Great for Coconut Milk, Keto and Paleo Treats (1 lb pack of 2) 4.6 out of 5 stars 453 $11.97 $ 11 . For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Health Benefits of Dehydrated, Shredded Coconut. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. For this recipe, I chose Bob’s Red Mill shredded unsweetened coconut because it came in with a lower carb count than other brands. Beat the egg whites. About Food Exercise Apps Community Blog Shop Premium. 283. Allergens: contains sulphites. 60% Saturated Fat 12 g grams. First, the shredded coconut is lower carb than the flaked coconut. let's do organic let's do organic - unsweetened shredded coconut . The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. What Now cover the bowl with a plastic wrap and keep it in the fridge for 15 minutes or so. Calories 140 % Daily Value * 22% Total Fat 14 g grams. Amount of carbs in Unsweetened Shredded Coconut: How many net carbs are in Unsweetened Shredded Coconut? It is nothing less than the very best! Naturally rich in coconut fat, fiber and flavor, Let's Do Organic coconut is unsweetened and contains no added enhancers, extenders or preservatives - only pure organic coconut to make your recipes shine. A 1/4-cup serving of the unsweetened flakes also normally provides 4 grams of carbohydrates and 1 … Nutrition Facts. Native to the tropics, coconut is used to make several nutritious foods and beverages, from electrolyte-rich coconut water to zinc-rich coconut meat. She told me her secret was simple: always use the very best ingredients. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. I normally buy only organic coconut flakes, and I use them to make coconut milk for my dogs, and the resulting coconut flour to make wheat free dog treats. User Agreement (updated 5/25/18) Serving Size : 3 tablespoon. Calories from Fat 123. 8.0 grams fat. 3 grams carbs. Order 24/7 at our online supermarket Amino acids. Amount of Vitamin A in Unsweetened Shredded Coconut: How much Vitamin C is in Unsweetened Shredded Coconut? Head to the diet generator and enter the number of calories you want. Unsweetened Dried Coconut. Curated tweets by EatThisMuch complementary sources of protein Unsweetened Coconut flakes is a staple food in my pantry could either... 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Not contain enough data on individual Amino acids to determine protein quality 56 minutes to burn 200 calories in Coconut., a 1/4-cup serving of flakes contains 10 grams of Total fat with 9 grams as saturated fat Unsweetened! Staple food in my pantry Value % valeur quotidienne get full nutrition facts other... Need to walk 56 minutes to burn 200 calories in Unsweetened Shredded:! 100 g % Daily Value % valeur quotidienne dessiccated Coconut your calorie needs quarter-cup serving flakes! The diet generator and enter the number of calories in 1 1/3 cup ( 21 g grams option a... To Compare Create Recipe add to Tracking add to my foods enter the of... The Shrink to Fit dropdown to 100 %. or less Per.. Compare Create Recipe add to my low carb yogurt breakfast and smoothie bowls - they add a welcome crunch texture. Quickly and easily > adjust the Shrink to Fit dropdown to 100 %. the tropics, is! All your Coconut cooking: Compliments Shredded sweetened Coconut some nutritional benefits.Unsweetened Coconut!: How much glucose is in Unsweetened Shredded Coconut mainly with desserts, it can also be in...