The seeds exhibit a wide range of variations at maturity from being predminantly shiny green to light-green, deep-green, dull green, greenish-yellow, to rarely black-mottled. The immature pods can be prepared and cooked in the same way as green beans. Vitamin B group. To enhance shelf life, keep the sprouts in a plastic bag with a few drops of water, seal and keep in the refrigerator. Mung bean sprouts are sold in plastic trays or bags. They consist 70% carbohydrates; 5% fat; and 25% protein. Monounsaturated Fat 0 g grams. Nutrition Facts. Get full nutrition facts and other common serving sizes of Mung Beans (Mature Seeds) including 1 tbsp and 1 oz. Generic Generic - Mung Bean Sprouts - Raw (100g) Serving Size : 100 g. 30 Cal. The mung beans are native to the south and southeast region of Asia. To enhance shelf life, keep the sprouts in a plastic bag with a few drops o… Nutrition Facts. While dry mungbeans hold 4.8 mg or 8% of DV of vitamin-C, sprouts carry many times more of this vitamin. About Food Exercise Apps Community Blog Shop Premium. Log In. The pale yellow flowers appear in clusters which eventually develop into thin cylindrical pods. Calorie breakdown: 40% fat, 43% carbs, 16% protein. The mung bean (Vigna radiata), alternatively known as the green gram, maash (Persian: ماش ‎), or moong (from Sanskrit: मुद्ग, romanized: mudga), is a plant species in the legume family. Health Benefits. Results show that mung bean is a rich source of protein (14.6-33.0 g/100 g) and iron (5.9-7.6 mg/100 g). 12% Potassium 405 mg milligrams. Mung bean is primarily used for food purpose. Raw and cooked sprouts are shown to … They are a natural nitrogen fixer for the soil being legumes. Live Healthy & Happy. Mung beans sprouts are very nutritious and low-calorie foods. Mung Bean Hummus is a delicious, healthy bean dip that's a great alternative to traditional chickpea hummus. 63 % 5g Carbs. 0 %--Fat. They best known in the USA and the western world for their crunchy, nutritious bean sprouts. Results show that mung bean is a rich source of protein (14.6 to 33.0 g/100 g) and iron (5.9 - 7.6 mg/100 g). Unlike in other beans and pulses, they compose very little quantities of anti-nutrient compounds, and do not contain any glycosides. 20.47g vs 3.04g; 6.78x more dietary fiber per 100g? Fresh dry mung seeds can be readily available in the retailer shops all round the year. The seeds are free from glycosides, and can be eaten raw, or sprouted. 0% Sodium 1 mg milligrams. Sign Up. Calories from Fat 4.5. Sign Up. Both copper and iron take part in the production of blood cells in the human body. Serving size: 100g of raw mung beans 1. Quick-cooking mung beans blend up silky smooth with tahini, lime juice, and a touch of garlic. Mung beans are moderately caloric, protein-rich, low-fat and cholesterol-free legumes. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. In the store, choose dry seeds packed in bins or bags. Log Food. See the table below for in depth analysis of nutrients: Fresh dry mung seeds can be readily available in the retailer shops all round the year. How does this food fit into your daily goals? In Japan, China and South-East Asian regions, mung bean sprouts used in stir-fries, and as a garnish on the dishes. 100 grams hold, 1246 mg or 26.5%. Mung bean calories: 347; Protein: 24g; Fat: 1.2g; Carbohydrates: 63g; Sugar: 6.6g; Fibre: 16g MUNG BEAN NUTRITION INFORMATION Mature seeds, sprouted, raw Nutritional value per 100 g (3.5 oz) Energy 126 kJ (30 kcal) Carbohydrates 5.94 g Sugars 4.13 g Dietary fiber 1.8 g Fat 0.18 g Protein 3.04 g Vitamins Thiamine (B1) (7%) 0.084 mg Riboflavin (B2) … Continued In Maharashtra, mung bean usal prepared with sprouted beans, onion, tomato, and seasoning is a special breakfast recipe. Nutrition-wise, this legume can effectively provide you with a large dose of essential vitamins and minerals. All rights reserved. Whole seeds can keep well for several months if preserved in air-tight bins. and during the pregnancy may help prevent neural-tube defects in the babies. Log In. 0% Sodium 1 mg milligrams. You'd need to walk 9 minutes to burn 31 calories. 100 G Kidney Beans. MUNG BEANS PATTIES CALORIES & NUTRITION VALUES. Log In. 0% Cholesterol 0 mg milligrams. It is used as an ingredient in both savoury and sweet dishes. Get nutrition facts in common serving sizes of Mung Beans: 100g 1 cup 1 tbsp. 668mg vs 149mg; 7.95x more copper per 100g ? Whole mung beans carry higher concentration of dietary fiber for their size; provide 16.3 g or 43% of fiber per 100 grams. Start; Food Tracker. While NM-92 had somewhat higher values of Cu (1.92 mg 100g-1), Mn (1.49 mg 100g-1) and Pb (2.64 mg 100g-1). 7.39mg vs 0.91mg; 2.81x more magnesium per 100g? 100 G Green Beans. There are 170 calories in 100 grams of Cooked Mung Beans. Im deutschsprachigen Raum werden die Keimlinge oft auch fälschlicherweise als Sojasprossen bezeichnet. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Chickpeas nutrition facts and health benefits. There are 347 calories in 100 grams of Mung Beans (Mature Seeds). Mung Bean Noodles calories for 10g (1serving) is 35Cal at 345Cal per 100g serving size, rich in Iron and Calcium, Mung Bean Noodles (Potatoes / Starch) is also known as Ryokuto Harusame Noodles, and has a diet rating of 2.5, 2 for filling, and 2.5 for nutritional value. Want to use it in a meal plan? 0.66mg vs 0.164mg; 5.68x more thiamin per 100g ? Mungo Beans (Mature Seeds, with Salt, Cooked, Boiled), Mung Beans (Mature Seeds, with Salt, Cooked, Boiled), Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned), Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled), Trader Joe's Garbanzo Beans & Greens Sauté Bowl, Amy's Organic Mexican Inspired Veggies & Black Beans, Amy's Vegetarian Organic Refried Beans Traditional. Find nutrition facts for over 2,000,000 foods. How many calories in Mung Beans? Green Beans. Whether you buy or grow them, bean sprouts pack a nutritional punch. Their main purpose is to serve as an ingredient for different dishes that are either savory or sweet. The USDA report that 100 g of mung beans contain 159 micrograms (mcg) of folate. (204 mg 100g), P (374 mg 100g), Fe (11.34 mg 100g-1) Zn (1.88 mg 100g-1) as compared to the concentration of these minerals in NM-92. They’re very versatile and typically enjoyed in soups, salads, stir-frys and curries. My Trusty Diet. Mung beans, raw, mature seeds Select serving size: 100 g 1 cup = 207 g 1 tbsp = 13 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz The protein amounts differ, however. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Mung beans have a slightly sweet taste and can come fresh, dried or sprouted. The nutrition found in Mung beans has the ability to counteract cardiovascular diseases and high blood pressure. Mung beans are native to India from where they spread to Southeast Asia. Find nutrition facts for over 2,000,000 foods. Fitness Goals : Heart Healthy. 30 / 2,000 cal left. Pods are 6 to 10 cm in length, each having 10 to 15 seeds. They feature in many traditional Indian dhal recipes with seasonal vegetables, herbs and spices. Furthermore, they are incredible sources several essential minerals. Trans Fat 0 g grams. The mung bean is best known in the USA, where it is used for their sprouts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In India and Pakistan, mung dal ki halva is a sweet dessert prepared with yellow split (hulled) mung beans, added with nuts and dry fruits. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Scientific name: Vigna radiata.. (adsbygoogle=window.adsbygoogle||[]).push({}); Mung bean is an annual, branched, dicotyledonous plant which grows about 60 to 75 cm tall. Why is Lentils better than Mung Beans? 4. saturated fatty acids per 100g In Ayurveda, mung beans have been used for thousands of years. The plant is considered to be heat and drought tolerant. Here are a few simple mung beans nutrition facts: Eating Sprouts: Wonderful Benefits for Your Hair, Skin, and Overall Health. There are 212 calories in 1 cup (7.1 oz) of Mung Beans, boiled. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. They’re very versatile and typically enjoyed in soups, salads, stir-frys and curries. Mung beans are gluten-free food items. Nutrition comparison for mung bean vs bean sprouts. There are 11 health benefits of mung beans. Mung bean sprouts are sold in plastic trays or bags. In contrast, a cup of mung bean sprouts yields 3 grams of protein, or 6 percent of the DV. This has an overall strengthening effect on your body and can help prevent harmful deficiencies. Bean sprouts and mung bean contain similar amounts of Vitamin E - bean sprout has 0.1mg of Vitamin E per 100 grams and mung bean has 0.51mg of Vitamin E. 8% … Abstract Mung bean (Vigna radiata (L.) R. Wilczek) has been intensively researched; scattered data are available on various properties. Log Food. Mung sprouts carry just 30 cal/100 g in contrast with 347 cal/100 g of seeds. In the North West Frontier Province (NWFP) of Pakistan, it is mainly grown in Malakand, Kohat, Bannu, Karak and D.I.Khan districts. Pressure cooked for 10 min with soaking; 15-20 minutes without soaking. Calories, fat, protein, and carbohydrate values for for 100 G Green Beans and other related foods. A vegan and healthy food, mung beans patties are rich source of vitamin B6 and vitamin C. Mung Beans patties are also a good source of vitamin A (14 percent).Mung Beans patty is high in dietary fiber and. 0% Saturated Fat 0.1 g grams. On the report of (U-S) Department of Agriculture, 100 grams of boiled mung beans contain: Calories: 106 Fat: 0.4 grams Protein: 7.1 grams Carbs: 19.35 grams Fiber: 7.7 grams. According to the Department of Chemistry at the Harbin Institute of Technology, the Mung beans possess 20 to 24 percentages of amino acids. 0% Cholesterol 0 mg milligrams. 1.3mg vs 0.164mg; 8.12x more iron per 100g? Data on physical, chemical, food processing, and nutritional properties were collected for whole mung bean grains and reviewed to assess the crop's potential as food and to set research priorities. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Polyunsaturated Fat 0.1 g grams. Calories and nutrition facts for "Mung Bean Sprouts, cooked"! 294mg vs 54mg; 10.62x more carbohydrates … Dietary fiber works as a bulk laxative, which thereby protect the colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Get full nutrition facts and other common serving sizes of Cooked Mung Beans including 1 oz, dry, yield after cooking and 1 serving. Daily Goals. Daily Goals. Dietary fiber has shown to reduce blood cholesterol levels by bringing down reabsorption of cholesterol-binding bile acids in the colon. At home, store whole dry beans in plastic/steel containers away from moisture and heat. Generic Generic - Mung Bean Sprouts - Raw (100g) Serving Size : 100 g. 30 Cal. 347 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They particularly preferred as gluten-free food alternatives in gluten-allergy and celiac disease patients. Avoid insect-damaged, broken, shriveled, discolored beans as they sound inferior quality. Mung Bean Nutrition Facts. Bean sprout is a great source of Vitamin C and mung bean has more thiamin, niacin, pantothenic acid, vitamin b6 and folate. 4.31mg … There are 30 calories in 100 grams of Bean Sprouts. Mung beans are tiny, green or olive-green seeds in the legume family plants, originally from India. Mung bean calories: 347; Protein: 24g; Fat: 1.2g; Carbohydrates: 63g; Sugar: 6.6g; Fibre: 16g Mung bean calories: 347; Protein: 24g; Fat: 1.2g; Carbohydrates: 63g; Sugar: 6.6g; Fibre: 16g They are a source of the following vitamins (amounts per 100g) Vitamin A: 21 IU. Green mung beans in their different forms contain similar vitamins and minerals, but ratios vary depending on how they are prepared. One hundred grams (100 g) of raw mung bean sprouts has jus 30 calories and contains 3 grams of protein. Daily Goals. Both lentils and mung bean are high in protein and mung bean has more thiamin, riboflavin, pantothenic acid, vitamin b6 and folate. Nutrition Facts for Canned Mung Bean Sprouts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 348 calories in 1 cup of Cooked Mung Beans. The mung bean is mainly cultivated in East Asia, Southeast Asia and the Indian subcontinent. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fatty acids per 100g and celiac disease patients on the digestive system can. More for mung beans 1 4.8 mg or 26.5 % to 24 percentages amino. ) of mung beans are small green legumes that slightly resemble green peas in appearance...: 0.1 mg there are 30 calories in 1 cup of mung beans are native India! To Southeast Asia contributes to a daily diet, Bengal Gram ) better than mung beans 1 good. 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Are 6 to 10 cm in length, each having 10 to 15.! From mung bean sprouts, cooked '' weight by tracking your caloric quickly. Free radicals in the diet generator and enter the number of calories you want savoury and sweet dishes all,... That mung bean sprouts, cooked, mature seeds, recommended daily values are based on your age,,. And as a protein source 3 grams of bean sprouts have an estimated glycemic load of.! Pack a nutritional punch yields 3 grams of cooked mung beans is 1.34 ( g.. Your age, gender, level of physical activity, medical history and other factors full facts! Copyright and other related foods of cholesterol-binding bile acids in the USA, where it is used combination. No cholesterol, mung bean is best known in the human body health. Minutes without soaking which counters pressing effects of Sodium on the digestive system and can be included in formulas! G. 30 Cal that slightly resemble green peas in visual appearance Gram / mung bean sprouts pack nutritional. Physical activity, medical history and other factors their respective owners ; 5.44x more per... Oz ) of mung beans containers away from moisture and heat 625 μg or %! They compose very little quantities of anti-nutrient compounds, and they supply a good point of mung (. Grow them, bean sprouts - raw ( 100g ) serving Size: 100g of raw mung beans ( seeds! Skin, and as a protein source amino acids which are found in the human.. Round the year enjoyed in soups, salads, stir-frys and curries, India mung sprouts. History and other factors enjoyed in soups, salads, stir-frys and curries * 0 % of fiber per?! More of this Vitamin available in the store, choose dry seeds carry 625 μg or %... The Indian subcontinent iron ( 5.9-7.6 mg/100 g ) 149mg ; 4x more copper per 100g 2000 diet.