A few of the benefits of Sincerely Nuts Dried Coconut Chunks include: - Scrumptious flavor and crispiness. Here are some of the other benefits of eating dried coconut: It strengthens your connective tissues. Your ligaments, skin, tendons and bones fall into the category of connective tissues. While this fruit contains healthy fats, they are still fats. It has anti-microbial and anti-viral properties, which have been shown to destroy many types of bacteria, viruses, and fungus such as, candida, ringworm, athlete’s foot, thrush, diaper rash, and other infections. One of the most important benefits of dried coconut is its high nutritional value. The nutritional value of desiccated coconut (1 ounce) is: If nutritious value alone isn’t a good enough reason for you to start eating this fruit, the health benefits of dried coconut should change your mind: Benefits of Coconut Fruit: Why Should You Eat Coconuts. Note that you can take as much dried coconut meat and pecans as you wish as they will be used for sprinkling. So, you’ll need to count your calories when adding coconut dishes into your daily meal plan. Furthermore, scientists have revealed links between gut bacteria and obesity, cancer, rheumatoid arthritis, allergies, diabetes, and autism. Next, squeeze through a thin, cotton towel to get all the coconut out. Coconut adds flavor to a variety of foods such as pies, cookies, soups and shrimp dishes, and it supplies key vitamins and minerals. You can do this in many ways as there are many interesting desiccated coconut recipes. Just one cup of coconut meat contains 280 calories and 26.8 grams of saturated fats. Coconut oil has two qualities that help it fight cancer: one is the … Note: If you prefer lighter macaroons, substitute 1/2 cup of dried coconut for the almond meal. Combine maple syrup, salt, and coconut oil in a different bowl. Top 3 Shredded Coconut Cookies Recipes to Try with Kids. Dried Coconuts and the benefits that accompany them Dry fruit has always been considered to be one of the most abundant sources of important vitamins for the human body. Combine oats, nuts, and shredded coconut in a large bowl. Health benefits of coconut Filled with minerals, such as manganese, copper, iron, and selenium and packed with nutrients, coconut is nutritious, healthy, and, of course, delicious. Read more, Dried Coconut: Nutrition Facts, Health Benefits, and Recipes, Benefits of Eating Cashew Nuts During Pregnancy, Pearl Barley Vs. Brown Rice: Which Is the Better Grain, Lupini Beans: the Health Benefits and Ways of Consuming Them, Dietary fiber: 18% of the required daily amount (RDA) of. It has been found that eating one ounce serving of dried, unsweetened coconut has 2.1 grams of sugar and the sweetened coconut of the same serving can provide around 10.4 grams of sugar. Coconut is a nutrient-rich food. Some of the chemicals contained in the coconut meat promote the production of neurotransmitters as well as myelin. The health benefits of dried coconut don’t make you smarter, but they help improve and promote a healthy brain function. Overview Information Coconut is the fruit of the coconut palm. Probably the most positive attribute of dried coconut is the high dietary fiber content. Put the sheet pan in the oven and let it cook for about an hour and 15 minutes. Harmful bacteria and yeast, such as candida, which compete for space in the intestinal tract, are then kept under control. Most Americans only get about 15 grams. The more whole, natural foods you eat, the better off you will be. One of the major side effects of eating too many coconuts is the accumulation of too much sugar in our bloodstream because of the high sugar content present in it. If we look at the nutritive composition on a packet of dried coconut, it is evident that it has a very high total and saturated fat contents. Beyond using dried coconut in the recipes above, we've also enjoyed adding it to granola-type cereals and smoothies. Cancer Prevention and Treatment. Remember to read labels on food packages and shop as wholesome and organic as possible. This type of fiber supports a healthy digestive system and promotes a sense of fullness. Health Benefits of Dried Coconut: 1. You can enjoy the health benefits of dried coconut through delicious and exotic meals. A great number of minerals are present in them. Many people are surprised to hear about the health benefits of coconut meat! Many of the conventionally dried coconut products you find in grocery stores contain the preservative sulfur dioxide (number 220) to give it a longer shelf life. Fresh coconut has a short shelf life (lasting about 1-2 days after harvest) and is a very likely breeding ground for Salmonella. Adding refined coconut oil will not offer any health benefits. Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. Website disclaimer: statements made, or products sold on this website have not been evaluated by the United States Food and Drug Administration. Today we want to share our favorite desiccated coconut recipes. In and of itself, copra is good for you and your health. This food has many great culinary uses, including soups and the tastiest desserts you’ll ever try. Preheat your oven to 250 degrees Celsius. (adsbygoogle = window.adsbygoogle || []).push({}); You may have heard about the amazing health benefits of eating dried coconut. Probably the most positive attribute of dried coconut is the high dietary fiber content. Dried coconut has one of the highest percentages of fiber among all plant foods. The saturated fat found in dried coconut (called medium-chain fatty acids, MCFA’s contain vitamins that are an important part of a healthy diet, so don’t be afraid of it. Dry nuts in the husks can be stored for months in cool, dry, and humid-f… You just have to add dry coconut into your diet, and in doing this, you can make your immunity power stronger. Fresh tender nuts for a refreshing ready to drink, and in tins/cans can also be found there.Coconut is a very stable fruit. Put your pudding into serving cups and sprinkle shredded coconut and pecans on top. The truth is: by swapping out your favorite afternoon snack with some fresh coconut meat you can take large strides towards better overall health and happiness. In addition to its very high nutritional value, it’s also very good for our heart, skin, and blood. But hold up. 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